Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

The best way to make sure you're getting enough protein is to eat whole foods. Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

"You can always get back on track, and enjoying a few foods you normally wouldn't have ... "In fact, I see a lot more anxiety about weight gain than actual weight gain from my patients around ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

and even influencing what foods you crave. Check out his insights below so you can make sure you're avoiding any unnecessary weight gain due to your teeth. Dr Bozic highlighted the culprit often ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...