If you're trying to build muscle ... on what protein-rich foods you're eating, large amounts of red meat or other foods ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

The best way to make sure you're getting enough protein is to eat whole foods. Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle ...

MH break down the research so that you can decide the best rep ranges for building muscle, strength and muscular endurance. While ultimately, your rep ranges do have some bearing on your results, when ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

In this article, we'll explore the five most protein-rich foods you can incorporate into your diet to build muscle ...

Eggs are another recommended food from dietary experts, who claim the combination of protein and healthy fats in eggs can increase shedding of poinds. They advise, "To help muscle gain and weight ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

"You can always get back on track, and enjoying a few foods you normally wouldn't have ... "In fact, I see a lot more anxiety about weight gain than actual weight gain from my patients around ...