Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Over the following weeks, the body will fill in the area with new bone and soft tissue, increasing the support for the tooth.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...