Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

If you’re opening up a gym or leisure business in 2024, one important decision to consider is which point of sale system best ...

A new strength-training program from Garmin is rumored Get Fit would be aimed at beginners The number of compatible watches ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

I found a range of food and cooking subscription offers that make unique and practical Christmas gifts for loved ones ...

A thrill-seeking 30% of UK adults are eager to hit the slopes and master the snowy sports, according to a recent survey ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If you want to tackle the iconic triathlon, you’ll be looking at a 1.5km swim in the pristine ocean, a 40km bike ride up to Noosa Hinterlands and back, followed by a 10km run through Noosa. And while ...