Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Aside from the ice climbers, mountaineers, and Charles Albert, every climber needs a pair of reliable climbing shoes. The ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A third of daredevil Brits are looking to embrace their inner Eddie the Eagle and learn how to ski or snowboard - with Google ...

When can you get the most out of your exercise efforts? The best time of day to work out is mostly personal and depends on your fitness goals, preferences, schedule, and general health. Although ...