Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...
CNET on MSN2d
6 Expert-Approved Vitamins and Minerals Essential for Aging Well
If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.
New Report: These Are the Most Livable Cities in the U.S. for Seniors
The rankings help older adults (or anyone!) find the best place to live to meet their needs. How does your neighborhood stack ...
7 Tips for Dealing With Loved Ones With Dementia-Caused Paranoia
Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...
This Is the Secret to a Good Retirement, According to an Anthropologist Who Interviewed 100 Seniors
If you’re only worrying about your finances, you may be missing the most important ingredient for a good retirement.
WebMD5d
Why This Quick At-Home Test May Be the Best Gauge of Health
More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.