Although it’s an easy and classic breakfast, the high sugar content does not make this a healthy choice ... from what it does for your body to the best high protein foods – and how much you really ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

Foods rich in healthy fats, such as avocados or nuts ... satiety and support heart and hormone health. A balanced breakfast ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

A doctor has unveiled a list of the best breakfast staples to eat if you struggle ... according to Guts UK. While certain food and drink choices are often the catalyst for this, it may be a ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

For the study, researchers used mathematical models to try to see who might have the best response to certain breakfast foods ... you want to focus on having healthy breakfasts, Cording suggests ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...