The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Spread the loveResistance bands have become a staple in home gyms and professional training facilities alike. Here are the ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

If you're thinking about carving out some space for a home gym and are looking for the ultimate centerpiece, Mikolo's 6-in-1 ...

After testing, I found two of the best ellipticals I’d recommend for any at-home gym. This was the first elliptical I tested, ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Explore the best dog crates in India to help your dog with behaviour training along with providing a safe space that features ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!