Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Getting into a fitness routine in the 20s is one of the best things a person can do for ... which makes push-ups perfect for an at-home workout routine. Start with 3 sets of 10-15 reps and aim ...