While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Ghee, a staple in Indian cuisine, is touted for its health benefits, especially during winter. Nutritionists suggest moderate ...

CHENNAI: Starting your day with the right foods on an empty stomach can make a world of difference to your digestion, energy ...

Weight-loss drugs, particularly newer options like GLP-1 receptor agonists, are revolutionising the treatment of obesity and ...

However, there is a common notion that drinking milk daily can lead to weight gain. While milk contains calories ... while ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

In this article, we will give you some natural ways and supplements to lower blood sugar naturally and quickly.

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger ...