Some vitamins and herbal supplements may help to relieve MS symptoms, but others are ineffective and might even be harmful. Learn which is which.

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from ...

The best hair growth vitamins use a blend of ingredients, like Omega-fatty acids and saw palmetto, to combat volume and ...

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...

Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder for building muscle faster and more efficiently, you’re not alone. It’s an ...

From St John’s wort to vitamin D, the range of over-the-counter supplements for mental health support and wellbeing continues ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Things like maintaining a healthy diet free of processed foods, staying active and social, and avoiding certain medications have all been shown to help lower your dementia risk. Now, studies show that ...

Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.

In a world marked by growing political instability, climate disruption, and volatile global trade, Indonesia’s food and nutrition security can no longer be left to chance.