An expert trainer says this three-move abs workout is the best for building core strength and mobility at home - Strengthen ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Athletes, employees who stand all day and those with poor circulation swear by the Hyperice Normatec Compression Boots. After ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.