Prebiotic soda brands are taking over the beverage market. Find out if functional sodas are actually as healthy as you think.

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

For example, apples contain pectin, a fiber that acts as a prebiotic that can aid colon function and digestion ... "Just because something says 100% fruit … oftentimes that’s not the best choice," ...