We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

These delicious veggie side dishes, like sweet potatoes with marshmallows and green beans amandine, perfectly complement your ...

Prebiotic soda brands are taking over the beverage market. Find out if functional sodas are actually as healthy as you think.

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

Are all the products on store shelves that claim to be probiotic or prebiotic really good for you? A UC Davis microbiologist separates hype from health.

Therefore, having a healthy and strong one is best ... prebiotic fiber, which supports the growth of healthy bacteria in the gut. How to enjoy almonds: Did you know that papaya has even more vitamin C ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...