We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

These delicious veggie side dishes, like sweet potatoes with marshmallows and green beans amandine, perfectly complement your ...

Prebiotic soda brands are taking over the beverage market. Find out if functional sodas are actually as healthy as you think.

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

Are all the products on store shelves that claim to be probiotic or prebiotic really good for you? A UC Davis microbiologist separates hype from health.

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

Related: 8 Things Dietitians Eat When They're Constipated While there is no “best” time of day to poop ... beneficial bacteria in your gut happy by supplying them with food known as prebiotics. As the ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Collectively, fibre keeps the gut functioning at its best,” Gill says ... Inulin is a type of fibre and a prebiotic (a source of food for the “good” bacteria in the gut), explains Thornton-Wood. It is ...