We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

These delicious veggie side dishes, like sweet potatoes with marshmallows and green beans amandine, perfectly complement your ...

Prebiotic soda brands are taking over the beverage market. Find out if functional sodas are actually as healthy as you think.

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

Are all the products on store shelves that claim to be probiotic or prebiotic really good for you? A UC Davis microbiologist separates hype from health.

Related: 8 Things Dietitians Eat When They're Constipated While there is no “best” time of day to poop ... beneficial bacteria in your gut happy by supplying them with food known as prebiotics. As the ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Collectively, fibre keeps the gut functioning at its best,” Gill says ... Inulin is a type of fibre and a prebiotic (a source of food for the “good” bacteria in the gut), explains Thornton-Wood. It is ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Now you are too young to be getting diabetes, right? But on probing we have learned that although they might have had a genetic risk or they might be eating unhealthy food or might have bad habits, ...