Parmesan cheese goes viral on TikTok as fitness enthusiasts ditch protein bars for the whole-food alternative, which delivers ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Chicken breast is a very lean protein, so it was nice that many of the meals paired it with something creamy, like mashed ...

There is an active recall on protein powder distributed and sold in 37 states, according to the U.S. Food and Drug Administration (FDA). This is due to mislabeling, resulting in an undeclared allergen ...

Hot chocolate is a delicious and comforting beverage on a cold day. Bone broth has become a popular ingredient, but you want ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

People today are living longer, thanks to advances in medicine and healthcare. However, those extra years are not always spent in good health. Modern lifestyles have led to sedentary habits, high ...

Popular brands like Nestle Cerelac, Slurrp Farm, Early Foods, Tummy Friendly, and Bebe Burp offer some of the best baby food ...

If you are looking to maximize the amount of protein in your diet without breaking the bank, Costco can be a great place to ...

These are the top low calorie saving swaps you can make this Christmas, without having to sacrifice any flavour - or joy ...