Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

We researched and tested dozens of supplements, paying close attention to ingredient quality, flavor, value, and how well ...

Parmesan cheese goes viral on TikTok as fitness enthusiasts ditch protein bars for the whole-food alternative, which delivers ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

The wellness industry is a wild marketplace. You can't trust the marketing alone, and FDA regulation on protein powder deals is quite limited. It pays to be cautious. So for this year's Black Friday, ...

Proffee is a trend that involves adding protein powder to coffee. Our editor tried it for 30 days to see if it would help her meet daily protein goals.

Looking for the best whey protein powder for women in December 2025? These options support digestion, reduce bloating, and fit into your daily nutrition.

Whey protein is a nutritious and healthy option to add in breakfast in the form of smoothies, oatmeal and can also come in ...

Chicken breast is a very lean protein, so it was nice that many of the meals paired it with something creamy, like mashed ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...