Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you can choose a complete protein powder (think whey and soy) or combine incomplete sources (like powders that blend rice and pea proteins) to ensure a balanced intake of essential amino acids.

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and customize to your exact liking.

Nutrition experts are increasingly highlighting the importance of protein. How can you adjust your breakfast plans to get more?

I f you need to spruce up your usual breakfast rotation, a homemade egg white frittata will definitely do the trick. This dish is a baked omelette consisting of egg whites, cheese