Protein recommendations vary based on activity level and life stage. Jess Blair, clinical nutritionist, naturopath and ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Do you feel like you don’t eat much but still aren’t losing weight? Many reach weight loss plateaus, and it’s only natural to ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

What sets PhenQ apart is its use of natural, scientifically-backed ingredients, such as α-Lacys Reset®, Capsimax powder ...

This blog aims to serve as your guide, unraveling the layers of advantages that this protein source harbours. From supporting weight management ... you get the best with every serving. Unlike ...

Now, Collagen Co's viral Glow Shakes are currently on sale with 20 per cent off as part of the early Black Friday deals.

Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and ...