Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The Plank: The Most Effective and Quick Ab Exercise The ... The plank is undoubtedly one of the best ab exercises you can do ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Exercising at home is a great way to make progress toward your fitness goals ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

This workout is perfect for losing belly fat and burning calories, given the fast pace. Get the latest ... Finally, here is the best home workout for fat loss, and yes, it only uses dumbbells ...

without taking up much space The best weights, resistance bands, and fitness gear for home workouts. This quarantine cans-as-dumbbell device turns your food hoarding into gains In an effort to ...

If you’re not sure where to begin, start with these five trainer favorites for the best core workout you can easily do at home: Looking to do more than core? Try my expert-approved four-week ...