A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises and ... use this as a warm-up or as a home workout staple, the bodyweight split ...

Her areas of specialization include Exercise Physiology ... When she's not actively searching for the best products at the best prices, she's most likely creating new recipes, reading in her ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Dr Joanna Woodnutt, BVM BVS MRCVS, a vet and dog behaviouralist, exclusively spoke to Express.co.uk about the "easiest" dog ...