But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

What is the best piece of exercise equipment to start with your home gym? Both Norris and Bueckert agree that, depending on your goals, either a cardio machine or an adjustable dumbbell set is the ...

If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises and ... use this as a warm-up or as a home workout staple, the bodyweight split ...

Her areas of specialization include Exercise Physiology ... When she's not actively searching for the best products at the best prices, she's most likely creating new recipes, reading in her ...

Grace Reuben, a personal trainer at Dare To Be Fit, on whether the mega-defined ab look is actually possible for most of us.