Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Dr Joanna Woodnutt, BVM BVS MRCVS, a vet and dog behaviouralist, exclusively spoke to Express.co.uk about the "easiest" dog ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Question: After running the New York City Marathon, a smart watch told this runner his recovery would be three days. Was the ...