Prebiotic soda brands are taking over the beverage market. Find out if functional sodas are actually as healthy as you think.

One of these bacteria is particularly neat – it literally eats up the stuff that makes your muscles burn during exercise.

Are all the products on store shelves that claim to be probiotic or prebiotic really good for you? A UC Davis microbiologist separates hype from health.

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The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

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If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

That said, if you do want to jazz up your water intake, we’ve put together a list of the best soda makers around. Making your own soda at home is not only a way to save you from making a trip to ...

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