These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop band. This workout targets the legs, buttocks, arms and core, increasing the ...

“For anyone deliberating between high reps/low weights or low reps/high weights, the most important thing to consider is that ...

ALBANY – Republican Rep. Mike Lawler has been courting party leaders across the state as he attempts to shore up support ahead of deciding whether to throw his hat in next year’s gubernatorial ...

The Select Boards of Brewster, Dennis and Yarmouth have now sent letters to state Rep. Christopher Flanagan to resign.

The best way to strength train: Low weight high reps vs. high weight low reps Both types of weight lifting burn fat, build muscle and aid weight loss.

Leadership may have its privileges, but for U.S. Rep. Stephen Lynch, they were only temporary. The South Boston Democrat was passed over for a key leadership post on the powerful House Oversight ...

The struggling 23-year-old catcher was optioned to Triple-A Syracuse, with the hope he can find his form offensively and defensively before returning to potentially help the Mets in the near future.

Trying to build strength or size on the bench? Here’s how many reps of the bench press you'll need to gain muscle and strength.

The inclination for using mass timber as a construction material continues to rise among developers and their AEC partners. In Milwaukee, Wis., today, there was a groundbreaking for what would be the ...