“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Vitamin D is critical for bone health, and if you're not getting enough of it in your diet, it can lead to a range of bone ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Fresh fruits — including oranges, grapefruit, cantaloupe, tomatoes, strawberries and kiwi — are natural sources ... The best ...

A nutritionist has shared insights into essential "powerful" foods that can help boost the body’s immune system naturally.

A doctor shared why vitamin D is a "key player" when it comes to immunity in winter health, and which foods are best to ...

Dietary Sources of Vitamin D For those cloudy days or when you’re ... If you’re considering supplements, it’s best to consult with a healthcare provider to get the dosage just right and ...

This is our pick as the best multivitamin for men over 40 years old because it’s formulated with several nutrients that can support healthy aging, including 125% of the DV for vitamin D.

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...