From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Olive oil is often used in cooking, and can be beneficial for the heart and skin. But can you consume olive oil for weight loss? Let's find out. View All Images olive oil may be good for weight loss.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

As a nutritionist people often moan that ‘they’d eat much more healthily if it wasn’t so horribly expensive?’ But the truth is healthy foods aren’t the preserve of posh delis and farmers ...

Weight loss doesn’t have to involve extreme dieting or feelings of deprivation. By integrating nutrient-rich superfoods into your everyday meals, you can naturally shed unwanted weight while ...