The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Taking magnesium supplements carelessly can do more harm ... This is why it’s often best to limit zinc supplementation when taking magnesium, especially if you’re on a high-dose magnesium ...

He breaks down the symptoms of taking too many supplements and how to manage them ... it’s important to follow a few best practices. Mittelstadt recommends following what he calls the “Three ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Another good option is to take a vitamin E supplement ... Here’s a recap of what we covered: The best vitamins, minerals and nutrients for hair growth include vitamin A, vitamin B12, folic ...

A healthy diet is important for health, weight management and the appearance of the skin, but supplements can also be useful ...

So we turned to Alexa Mullane for her suggestions on the best B12 supplements to buy and how to take them. Read on for her expert recommendations. Created by nutritional therapist Henrietta Norton ...