Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.Research by the British Nutrition ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Because of this, it’s best to avoid supplements that contain high doses of vitamin ... foods Additionally, as you age, it becomes harder to get enough of some nutrients, including vitamins B12 ...

If you can’t seem to get all the nutrients you need through food ... best option. If you want to optimize how these vitamins help your body, you can instead opt for one of the many personalized ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

Food sources of B vitamins include grains ... Nature Made Vitamin D3 is one of the best vitamin D supplements because it contains 2,000 IU of vitamin D3 — the active form of vitamin D, also ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...