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While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

As winter dawns and the days get shorter it’s crucial to maintain your vitamin D levels; here are 5 easy recipes to help you ...

Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

These highly-rated dinner recipes support healthy aging, thanks to essential nutrients like fiber, calcium, protein and ...

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Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Dr. Faroqui recommends blending up a smoothie with low-fat milk, fruit, and protein powder. This combo provides essential ...

DEAR MAYO CLINIC: Growing up, I was told to drink orange juice when I had a cold because "vitamin C is the ... team to decide what's best for you.— Jesse Bracamonte, D.O., Family Medicine ...

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