Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

But it’s not clear what those levels should be or what the best way is to achieve ... recommends that everyone with psoriasis take a daily 600 milligram vitamin D supplement.

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

The fact that people tend to turn to supplements for better health as they get older may come as no surprise. Deployed ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Is it possible to take too much vitamin D? And if so, how much is too much? We asked a nutritionist to explain all. Whether ...

There are health mistakes which you can make over the condition and an expert has given tips on what you should and shouldn't ...

This humble mineral supplement can “dramatically help” the immune system, gut, tissue repair, and “so much more,” says TikTok ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...