Vitamin C cream is popular with skin-care devotees promising to help slow signs of aging, prevent sun damage, and improve the appearance of wrinkles & dark spots But it might be time to ditch the ...

Vitamin C and omega-3 are essential nutrients that, when taken together, can enhance both your immune and heart health.

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

If you’re looking to support your health goals heading into the new year, metabolism supplements may be able to help.

A new review effort has assessed branched-chain amino acid supplements, aiming to guide active people toward products that ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Vitamin D is a critical nutrient for our bodies. Often referred to as the “sunshine vitamin,” our bodies produce vitamin D naturally when our skin is exposed to sunlight. We can also get vitamin D ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

As people’s bodies change because of GLP-1s, so does their spending across industries including fashion, restaurants, gyms ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...