Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Obstructive sleep apnea is a common condition that impacts about 39 million adults in the U.S. But if it’s left untreated, it ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

The Inspire device keeps the airway open by sending electrical pulses to the hypoglossal nerve that controls the tongue ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Sleep apnea is a common sleep disorder that affects ... but your medical supply company will explain the best ways to sleep with a breathing machine and which settings to use.

An unhealthy diet and an indolent life are well known causes of heart disease and stroke. But sleep apnea—where people ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

Mayo Clinic has explained that generally, side-sleeping is the best option. "There's a host of evidence overall suggesting ...

Obstructive sleep apnea has been linked to an increased risk of dementia in a new study—and the association was particularly ...

I’ve been diagnosed with sleep apnea and have been trying to use a CPAP device for the past six months but can’t tolerate it. Are there any alternative treatment options you can tell me about?

sleep study or cutting edge sleep apnea detection device will determine whether you have OSA, the severity of the condition and the best sleep apnea treatment plan for you. Obtaining a diagnosis ...