Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

That’s because, unlike the bench press, pushups express relative strength ... Just use our Workout Finder below to get your ...

If you buy something from this post, we may earn a small commission.

Right now, the brand is offering up to $200 off its rings in select colors for its Oura Ring Gen 3 model, the lowest price it ...

Chloe Lansing is bench pressing in her two-piece workout gear. In a new social media post the powerlifter shows off her ...

So if you’re revamping your workout routine with weight loss in mind, it only makes sense to make the most of your gym time.

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

To help you find the best weightlifting shoes for your specific weightlifting workout, we tested popular brands and spoke with experts to learn more.

There's not much worse than earbuds falling out during workouts. But there's a solution: wireless sports earbuds with ear hooks for a more secure fit. Executive Editor David Carnoy has been a ...