You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

Now's your chance to save big on your next pair for the gym.

The best part? They’re simple but do not forget that they are also powerful enough to help you see results quickly. Here are ...

This has been a blockbuster election year politically, so it’s fitting that a new movie shines a light on an ancient and ...

From foster grandparents who volunteer at an early child care center to citizen scientists who collect water quality data in ...

For men, sex in their 40s or 60s is different from their 20s. However, it can still be healthy and enjoyable. Sex isn’t just for young men. Seniors can enjoy sex into their 80s and beyond. Moreover, ...

Long before Bryan Johnson became famous for his extreme biohacking—undergoing countless tests, following strict eating habits, and taking dozens of supplements in the name of living forever—Valter ...