A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more standing ab workouts ...

This includes the best workout shoes, the best vitamins and supplements, and so much more. Read on to learn more and shop the best products for older women over 50! Amazon $11 ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Best Weight Loss Supplements for Women Over 50 As we age, our metabolism slows ... which helped us stick to our diet and exercise plan. However, we did experience some side effects like jitters ...

And since finding the best one can feel like a chore ... skipping all the artificial junk found in many other pre-workouts. Since it’s backed with over 50 scientific studies backing its formula ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?