The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

For many of the young blokes who swarmed the Gold Coast’s Glitter Strip for the first weekend of Schoolies, it’s a chance for them to exercise their new-found freedom the only way they know how: by ...

The Ticwatch Pro 5 is a great-looking, impressively powerful smartwatch that may just get Apple Watch owners glancing over.

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.