A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

This is a fairly small piece of equipment that allows you to get a spin class-style workout without going to the ... bike options to help you find the best Peloton bike alternative to fit your ...

Mastering the art of working out at home without ... equipment – or a group of friends to hide behind – might seem like an intimidating task to some. But whether you’re getting back into ...