In the past 25 years, more than 100,000 research studies have shown that exercise is the best medicine in the world. The ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

With the commitment to raising health awareness and promoting healthy living practices, Bupa Arabia is bringing the third ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Instead, she laces up her sneakers and warms up for a 5K Turkey Trot run with her two sons. “It’s just a fun thing for us to ...

When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing health journey. Here's how to ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Have a skier in your life that’s caught the bug, and prefers to trade the chairlift for the skintrack? Here’s the ultimate ...

Founded in 2014, CityRow started with one boutique fitness studio in New York City's Union Square area and has since expanded ...

On the other hand, Trump has repeatedly promised to pardon his followers who attacked the Capitol as part of his coup attempt ...

Incidents of cyber attack in the education sector are on the rise. So what should schools do? Gareth Jelley, product security ...

Watch out for Ivanie Blondin this season. The two-time Olympic medallist and 14-time medallist at the ISU World Single Distances Championships started her season off with a bang at the Canadian Long ...