We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

It may not be the cheapest elliptical we tested, but we think the combination of its sturdy frame, small size and high-end ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...