But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

It happened the other week on a narrow, crowded street near the Rialto Bridge in Venice, as I was en route to catch a water ...

Instead, she laces up her sneakers and warms up for a 5K Turkey Trot run with her two sons. “It’s just a fun thing for us to ...

Have a skier in your life that’s caught the bug, and prefers to trade the chairlift for the skintrack? Here’s the ultimate ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Allow ESE students to take the same amount of elective courses as general-education students and allow them to eat lunch ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

In this post, we present you with some training programs that are worth your attention. Remember to research them thoroughly before signing yourself up. Before you continue, we thought you might like ...

At a university where they teach history, Florida Gulf Coast University will make some history Friday on its Fort Myers ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...