Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, ...

When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing health journey. Here's how to ...

The SHRM student chapter merit award program encourages the development of more effective ... relating to the recruitment and retention of students and employees — and best practices for both — ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Here are the best early Target Black Friday deals to shop online right now, from discounts on Powerbeats Pro earbuds, AirPods ...

If you want further access to Ireland's best local journalism ... So, we have spoken to some fitness experts who have ...

Love and Bob Weiss were traded to Chicago in November 1968 for Flynn Robinson. With the Bulls, Love developed into one of the ...

Founded in 2014, CityRow started with one boutique fitness studio in New York City's Union Square area and has since expanded ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Instead, she laces up her sneakers and warms up for a 5K Turkey Trot run with her two sons. “It’s just a fun thing for us to ...

Have a skier in your life that’s caught the bug, and prefers to trade the chairlift for the skintrack? Here’s the ultimate ...