But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

It happened the other week on a narrow, crowded street near the Rialto Bridge in Venice, as I was en route to catch a water ...

Have a skier in your life that’s caught the bug, and prefers to trade the chairlift for the skintrack? Here’s the ultimate ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Allow ESE students to take the same amount of elective courses as general-education students and allow them to eat lunch ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

A survey from 24/7 Wall St of pizza reviews from five different food blogs and websites has ranked the chains that New ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

At a university where they teach history, Florida Gulf Coast University will make some history Friday on its Fort Myers ...

A new strength-training program from Garmin is rumored Get Fit would be aimed at beginners The number of compatible watches ...