There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...