There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

When it comes to measuring liquid ingredients, precision is key. Ensure you're dialed in with this bit of physical activity ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Barcelona midfielder Frenkie de Jong is back in the Netherlands’ setup after a long time, having recovered from his ankle ...

Jason Hidalgo/RGJ / USA TODAY NETWORK There are many different ways that people get into a zone to ... If you use your ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

There are treadmills and rowing machines, but for an effective, low-impact way to get your heart pumping ... small size and ...

Skateboarding is a fun and dynamic way to enhance your physical fitness. It requires a combination of balance, coordination, ...

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.