There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Don't sweat it! You can get ahead on your holiday shopping with savings on top smartwatches from Apple, Fitbit, Garmin, ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Jason Hidalgo/RGJ / USA TODAY NETWORK There are many different ways that people get into a zone to ... If you use your ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

“Other suggestions [for ways to lower cancer risk] include eating a diet rich in fiber and whole grains and limiting red meat ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

There are treadmills and rowing machines, but for an effective, low-impact way to get your heart pumping ... small size and ...

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?