Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm exercises and doing three to five sets of 12 to 15 reps and resting between rounds.

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. No time to work out? No problem. This quick ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

In our latest Do It Right post, we cover how to do bicep curls properly ... muscle-builders you clicked on the most. Kettlebell exercises are among the best to build full-body strength, because ...

We asked personal trainers to narrow down the best exercises for a range of fitness ... back, shoulders, arm muscles, as well as your glutes, quads, hamstrings and calves," says John Gardner ...

One pair of dumbbells will do just fine, but having both a lighter and a heavier pair can be useful, with lighter weights for exercises like bicep curls and heavier ones for moves targeting the back.