This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

The are my Top biceps and triceps exercises scientifically proven to be the most optimal for growing your biceps and triceps.

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Push through. Earn it.” Bicep curls are one of the best exercises for building arm strength and size. They specifically target the biceps brachii and help to develop definition and muscle tone.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. No time to work out? No problem. This quick ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...