If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

However, it is extremely important to keep the body fit and mobile despite its age. A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

which preps your body for the high impact of running. If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for ...

Prior research has shown that older people are at higher risk of dying of heat stroke due to their lessened ability to reduce their body temperature. One notable problem is less efficient sweating.

The Instagram hashtag Old Man Strength has 132,000 posts and here you will find senior gentlemen ... most straightforward exercise. You literally bend forward, grasp the bar, lift it off the ...

A body has been found during a search of a rural property for a beloved horse-breeder who was allegedly murdered in a case police are struggling to explain. Phillip Robert Bruce is in custody ...

Police believe an elderly man's body is located on a semi-rural property on Sydney's outskirts. -AAP Image A semi-rural property is being searched for the body of a missing elderly man on the same ...

Sudden movements beyond that range, swinging an ax or a golf club, say, can cause spasms and pain as other parts of the body try to compensate. A consistent exercise routine that extends the spine ...